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周末大吃點心控 減重失敗2主因
Aug 16, 4:00AM
資料照片" href="http://twimg.edgesuite.net//images/twapple_sub/640pix/20130816/MN10/MN10_007.jpg" rel="nofollow ugc noreferrer noopener">
記下每次吃零食的次數，檢視自己是否屬於「點心肥」一族。資料照片
已計畫周末去哪吃大餐了嗎？小心假日太放縱讓減重破功！台安醫院營養師劉怡里表示，不少人照醫師和營養師建議減重，卻仍屢屢失敗。這類減重常敗族以「周末肥」或「點心肥」居多。即周一到周五搭配上班的規律作息，三餐飲食控制不錯，但到假日就想犒賞自己而大吃，功虧一簣。點心肥則常見於上班族女性，常在嘴饞時吃下體積小但熱量高點心。
這種「周末肥」現象可算是減重過程常見的溜溜球效應，即讓自己反覆變瘦又復胖，長期下來減重只瘦了肌肉，身體脂肪比例提高，日後減重更不易。
不少人減重失敗是因正餐吃太少，易嘴饞而吃過多點心所致。
三餐為主 少點心
如何避免「周末肥」、「點心肥」？建議周休二日只選一餐放縱吃，隔餐開始就回復清淡飲食；平時如果禁不住嘴饞，可記錄吃點心次數，並慢慢減頻率。以往減重多建議少量多餐，但如此更難掌控實際熱量，建議回歸三餐為主、其餘時間盡量減少吃點心。
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