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許多保健食品含高普林，痛風患者亂補恐導致發作。
豆漿屬中普林食物，痛風患者無須刻意禁吃、均衡飲食即可。
啤酒、紹興酒易誘發痛風，患者最好減少攝取。
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亂吃保健食品 恐誘痛風發作
Nov 02, 4:00AM
許多保健食品含高普林，痛風患者亂補恐導致發作。天氣轉涼，痛風科醫師陳峙仰表示，近來痛風發作求診患者增加4成，主要是因為氣溫驟降，尿酸更易形成結晶、引起痛風發作不適，提醒民眾更要注意日常保健，其中最易被忽略的就是保健食品的不當攝取，像是蜂王乳、藻錠、蜆精等，皆屬高普林，容易誘發痛風，宜避免服用。
豆漿屬中普林食物，痛風患者無須刻意禁吃、均衡飲食即可。
補B群 先問醫師
陳峙仰醫師表示，許多食材本身不易引發痛風，但濃縮後服用就可能影響病情，像是菸鹼酸會刺激尿酸形成，普遍存在於綠色蔬菜、堅果中，均衡飲食不至於引起痛風，製成保健食品後，因含量可能偏高，服用上宜更加謹慎。建議痛風患者，在補充任何一樣保健食品前，最好先將產品帶去與醫師討論。
啤酒、紹興酒易誘發痛風，患者最好減少攝取。
豆類 可正常食用
想預防痛風發作，不少患者從飲食著手、減少高普林食物，但陳峙仰醫師表示，尤其豆漿、豆腐過去常被認為是痛風患者的禁忌，但其實豆製食物屬中普林，適量攝取可以幫助控制尿酸值，除了少數對於豆類食物較敏感、易被誘發痛風者外，建議正常攝取即可；海鮮、肉類則屬高普林，啤酒、紹興酒則是在統計數據上被發現最容易誘發痛風，最好減少攝取。
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