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豆漿雖然有益健康，但不宜當開水般天天牛飲。
可選擇減糖或無糖豆漿，減少糖分攝取。
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Here's the latest feed from <<蘋果日報>>吃出健康意.
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豆漿當開水喝 壯年男罹糖尿病
Nov 09, 4:00AM
豆漿雖然有益健康，但不宜當開水般天天牛飲。一名年約38歲壯年男性，平常重視養生，飲食也很清淡，無糖尿病或心血管疾病的病史，聽信他人說豆漿很健康，半年前開始把豆漿當開水喝，每天狂飲2000~2500c.c.豆漿，未料在近期一次健康檢查中抽血發現，糖化血色素竟高達11%、正常應在6.5%以下，被醫師診斷得糖尿病，需服藥控制。
可選擇減糖或無糖豆漿，減少糖分攝取。
飲食加服藥控制
開業營養師程涵宇表示，該名男性應是天天喝過量含糖豆漿，且都不喝開水，長期下來導致血糖持續偏高，罹患糖尿病，所幸經過飲食調整，多吃高纖且升糖指數相對低的食物，避免血糖劇烈波動，並在醫囑下服降血糖藥控制，目前終於成功把糖化血色素降到6.8%左右，也免去施打胰島素治療的命運。
選無糖 比較健康
營養師程涵宇也提醒，豆漿雖富含纖維質、維生素B群和卵磷脂等營養素，過去還曾有研究發現，有助於降低血液中的膽固醇和三酸甘油酯，不過，豆漿仍不宜過量，且盡量選擇無糖或微糖較健康，尤其是喝豆漿容易脹氣者、有乳癌或子宮肌瘤者，皆不宜過量，每天最多1~2杯、1杯約240c.c.。
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