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腸胃功能不佳者應避免空腹食用棗子，以免刺激腸胃。
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Here's the latest feed from <<蘋果日報>>吃出健康意.
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棗子維生素C高 是蘋果22.5倍
Jan 11, 4:00AM
腸胃功能不佳者應避免空腹食用棗子，以免刺激腸胃。每年12月到隔年2月，是盛產棗子的季節，清脆香甜的口感，常讓人忍不住一口接一口，開業營養師程涵宇指出，棗子維生C含量頗高，1顆就有45毫克維生素C，是富士蘋果的22.5倍。不過不管任何水果，還是應限量，以免攝取過多熱量或糖分，像1顆棗子熱量約46大卡，升糖指數(Glycemic index，簡稱GI)為42，屬低GI水果，也就是食用後所增加的血糖幅度較少，因此一般人一天可吃到4顆棗子，糖尿病患則以2顆為限，且當天就不需再吃其他水果。
腹瀉者 避食用
營養師程涵宇表示，棗子的膳食纖維也很豐富，具有促進腸胃蠕動、幫助排便順暢功效，且含有黃酮類、萜類、皂苷等植化素，具有抗氧化、抗發炎能力，不過若正值腹瀉，最好避免食用這類高纖水果，腸胃功能不佳者如有胃潰瘍，也應避免空腹食用水果，改採飯後吃較佳，以免刺激腸胃。
糖尿病患 適量
除腸胃功能不佳、腹瀉者在食用水果要較注意外，糖尿病患也要注意攝取份量，一天水果份量以切片、剝皮後，約1~1.5碗，更重要的是選擇GI值較低的水果，包括棗子、芭樂、小番茄、葡萄柚、奇異果、水梨等，避免吃GI值較高的水果如西瓜、鳳梨等，以免造成血糖過度波動；此外，由於不同顏色的水果，具有不同營養價值，建議還是多元攝取、不要只吃某種水果。
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