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按摩喝茶飲 防H7N9
Apr 27, 4:00AM
按摩兩乳頭連線中點的膻中穴可補氣。資料照片
H7N9禽流感疫情持續擴大，開業中醫師莊雅惠建議，除了勿接觸禽鳥，禽類與蛋類徹底煮熟再食用外，時常往返兩岸、醫護人員與機場工作人員，還可透過穴道按摩與茶飲提升免疫力，降低感染機會。另外，過去在SARS流行期間一度引發搶購的板藍根與金銀花，號稱可增強抵抗力，但這些屬於寒性清熱的解毒藥材，單獨服用易造成體質偏寒，最好由中醫師開立處方。
單用金銀花易使體質偏寒，宜避免。資料照片
補氣提升免疫
增強個人防疫，莊雅惠醫師建議可按摩膻中穴，位置在兩乳頭連線中點，每次按5秒鐘再停1秒鐘，共按2分鐘為1回合，過程同步進行深呼吸、效果更佳，每天可按1-2回，有補肺氣、止咳的效果，感冒時也可按摩，但皮膚表皮若有破損、受傷則應避免。
養血滋潤肺陰
除了靠按摩養生外，也可喝茶飲加強保健，提升免疫力，莊雅惠中醫師表示，做法皆將全部材料分為4份，每次取1份加沸水350c.c.沖泡，燜約10分鐘後過濾，可代茶飲用，但急性發炎期則不適合飲用。黃耆補肺茶材料為沙參、枸杞各5錢、黃耆3錢、粉光參、紫蘇與金銀花各1錢，有補氣養血、滋潤肺陰之效，可提升免疫力；黨參健脾茶材料為玉竹、去籽紅棗各5錢、黨參3錢、板藍根1.5錢與荊芥1錢，可益氣調血、健脾養胃並增強抵抗力。
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