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夏至陽氣旺 易口乾疲憊
Jun 21, 4:00AM
夏天流汗可促進體內熱氣散發。資料照片
今天（21日）是夏至，是日照最長的一天，開業中醫師田莒昌表示，這天開始氣溫明顯升溫，是陽氣最旺盛之際，容易口乾舌燥、疲憊無力，可吃清熱食物解暑，如綠豆、苦瓜、冬瓜、空心菜與蘿蔔等；另外，夏天可別怕流汗，排汗可散發體內熱量，反而是猛吹風降溫會影響體內散發熱氣而造成陰暑，出現頭痛、咳嗽等症狀，提醒天熱應從事安靜活動，讓體溫自然下降。
喝生脈飲可益氣生津、防中暑。資料照片
喝消暑茶飲
夏天喝冰飲也易導致毛細孔收縮，降低人體散熱，越喝越燥熱，除可喝溫涼開水外，田莒昌醫師也分享生脈飲與烏梅消暑飲2道消暑配方，作法皆將材料加入2000c.c.沸水中以小火煮30分鐘，濃縮成約1000c.c.茶飲，放溫涼後再飲用，1天喝約1000c.c。生脈飲材料為人參鬚、麥冬各15克與五味子3克，喝起來帶些許酸味，怕酸者可加冰糖調味，具益氣生津、預防中暑之效。烏梅消暑飲材料為淡竹葉與西瓜皮消去綠色表層，留下白色瓜肉各30克，烏梅15克、石斛10克、蓮子心6克，可加入適量冰糖調味，具清解暑熱、養陰生津的功能。
《蘋果》G+搬家囉！快點+1下
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